Once we move past the holiday season and into the new year, we know how important it can be to recalibrate and manage stress effectively. That’s why we’re excited to invite our Alumni to an exclusive Resilience Training webinar led by Paul Murray, a highly experienced Cognitive Behavioural Therapist and a lecturer in psychosis who joined Aviva’s clinical team in 2010 as a Clinical Business Adviser.

This 1-hour interactive session introduces simple, evidence-based techniques to help manage the pressures and demands life throws at us. It’s a great opportunity to learn strategies to boost resilience, reduce stress, and enter the new year feeling more balanced and in control.

What you’ll learn:

• The difference between stress and pressure
• How stress affects your mind and body
• Techniques for managing and recovering from stress
• The resilience pathway and how to enhance it

We encourage you to take advantage of this session to start 2025 with renewed energy and positivity. Whether you’re looking to manage post-holiday stress or build your resilience toolkit for the future, this training is sure to offer valuable insights.

If you have any queries about this event, please contact our Events team.